LATEST NEWS

Welcome to the first post of 2024. We hope you've had a great summer and have found time to be physically active in the sunshine. Did you...

SAVE THE DATE Alyse and Mel are proud to present our first Seminar: Healthy Bodies for Performance (RED-s). Please RSVP on the details...

How to optimise performance, minimise injury and maintain health and well-being The human body can be pushed to exciting limits- it’s...

Wet weather doesn’t mean your ability to exercise has to stop. There are plenty of ways to get your heart rate up while stuck inside at...