top of page
Search
Writer's pictureMel

HAVE YOU MOVED TODAY?

Sitting here in front of my computer, my lower back and hip beginning to ache, I am reminded that 'movement is medicine'. I'm off for a walk before dinner, my body will thank me for it. This infographic is a great reminder of why I don't need to worry about back stiffness and ache, and by moving I am not only helping my back and reducing my pain, but every single organ and system in my body will be thanking me for it.


Have you moved today?



25 views0 comments

Recent Posts

See All

Comments


bottom of page