Maintaining wellness during lockdown
As we enter the third week of Level 4 lockdown, how are you and your bubble feeling? It may be about this time that your motivation to exercise and maintain your routines starts to wain. Have a read of this short article, which gives you some smart and simple lifestyle tips to not only increase your wellbeing, but also promote good health and enhance your immune system's ability to fight infections. Importantly, it's not only about the exercise.